Jeff Cai

Recent Posts

Exercising in the Fall

Posted by Jeff Cai on November 30, 2017

Keeping up your exercise routine when the weather gets colder

Read More

Topics: Tips, Exercise and fitness

5 Easy Ways to Reduce Your Risk of Diabetes

Posted by Jeff Cai on November 21, 2017

November is National Diabetes Month. It's an opportunity to raise awareness for a chronic diseases that affects millions of people worldwide. It's surprising how little people and companies knows about the condition, and how to prevent it, and how to incorporate diabetes awareness into in the workplace.

Read More

Topics: Exercise and fitness