Top 5 Ways to Fit in Exercise on a Busy Day!

Posted by Tasneem Panchbhaya on March 20, 2018

2 Minute Read

With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time. If you want a more indepth review, check out our webinar, “fitness hacks for the busy professional”.

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Topics: Tips, Habit, Corporate Wellness, proactive, productivity, quality of work, wellness, physical

How to Help Women Flourish in the Workplace (Webinar Recap)

Posted by Tasneem Panchbhaya on March 13, 2018

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance gender equality.

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Topics: prevention, cancer, mental health, health, physical, mental, women's health