A Secret Weapon to Help your Indoor Workers

Posted by Tasneem Panchbhaya on January 30, 2018


Did you know, that according to a study by BMC Public Health, 91 percent of indoor workers have insufficient vitamin D levels? While vitamin D levels differ by occupation, spending your days inside at your desk might mean that you are missing out on the vital vitamin. Vitamin D is naturally found in a few foods such as sardines, salmon, tuna and eggs. There are also many fortified products like milk and yogurt available. 

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Topics: Tips, proactive, wellness program, wellness, health, Nutrition

Nutrition Fads to avoid for 2018

Posted by Jeff Cai on January 15, 2018


Every year there are dozens of new diet plans, hacks and tricks that the media create that all claim to help you achieve better health, or lose weight. Some even claim to help you do it in less than a week! And while these diets might work for the short term, some of them are not sustainable, and can even have a negative effect on your body. Here are our top 4 nutrition fads to avoid in 2018.


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Topics: wellness, health, Nutrition

5 ways to stick to your New Years Resolutions

Posted by Jeff Cai on January 2, 2018


A new year signifies a new start for a lot of people, and you have probably made a few goals or resolutions that you want to achieve by the end of 2018. These New Year’s resolutions always seem to motivate us during January, but can often be forgotten about come late February. Did you know that only 8 percent of people are successful in achieving their resolutions? If you want to be a part of this small percentage, then see below for our top 5 tips on how to stick to your New Year’s resolutions.

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Topics: Tips