5 Healthy Eating tips to survive the Holidays

Posted by Jeff Cai on December 25, 2017


The holidays are a time to celebrate and enjoy quality time with your family and friends, but unfortunately this time of year also associates itself with weight gain and poor nutritional choices. We tend to think less about our food and beverage choices and eat things that we usually would not indulge in on a day to day basis.

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Topics: Tips, Nutrition

How to stay positive when the holidays are hard

Posted by Jeff Cai on December 20, 2017

Being grateful for what you have this Christmas


For a lot of us, the holidays are a time for happiness, love and celebration, but for others, this time of year can be difficult, whether it be due to the loss of loved ones, a recent break up or just general stress. December is often known as one of the toughest months of the year and staying positive throughout this time can be hard, but no matter how difficult things are, there is always a way to make the most of the good moments you have. By staying focused on the good in your life, it will make it a lot easier to get through the holiday season when you are feeling not so festive.

Here are a few ways you can stay positive when the holidays get hard.

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Topics: Tips, Stress Management, Employee Success