Exercising in the Fall

Posted by Jeff Cai on November 30, 2017

Keeping up your exercise routine when the weather gets colder

TIME STAMP: 2 MINUTE READ

The summer months make exercising enjoyable and definitely a lot more motivating, but as soon as the weather start to plummet we often just want to head inside in front of the fire and curl up. Unfortunately, this isn’t the best for our health or exercise routine.

Read More

Topics: Tips, Exercise and fitness

5 Easy Ways to Reduce Your Risk of Diabetes

Posted by Jeff Cai on November 21, 2017

TIME STAMP: 3 MINUTE READ

November is National Diabetes Month. It's an opportunity to raise awareness for a chronic diseases that affects millions of people worldwide. It's surprising how little people and companies knows about the condition, and how to prevent it, and how to incorporate diabetes awareness into in the workplace.

Read More

Topics: Exercise and fitness