Fight the Winter Blues - 5 Micro-Exercises to Help Boost Your Mood

Posted by Hilary Turk on February 22, 2017

It doesn’t take a specialist to tell you that the weather can affect your mood. When the temperature gets low, and those holiday bills start piling up high, things can get a little gloomy. But fear not! There are some scientifically proven ways to lift your spirits, whether you want to perk up, calm down or just feel happier in general, exercise is sure to lighten your mood and has been proven to do so.

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Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena on February 14, 2017

 

To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives.

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Topics: Wellness trends, healthcare, proactive, costs, health education, prevention, smoking cessation, corporate wellness program, cancer, lifestyle changes, reactive, stress, absenteeism

Top 10 Scary Health Cost Stats that Employers Must Know for 2017

Posted by Abena Osei-Kwabena on February 7, 2017

 From insurance coverage to increasing the productivity, good health of employees gives good returns to you in the long run. In order to get a high ROI here are the top 10 health cost stats that every employer must know in 2017...  

 

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Topics: Health cost, medication, smoking, transplantation, health insurance, hospitals, stats, biologic, drug