Corporate Wellness is a $6 billion industry in countries like the US, and there is no doubt that the good health of employees boosts their company’s performance. However, the conventional method of directing the resources exclusively to the unwell doesn’t turn out to be too economical for a company. Each organization must gauge their corporate wellness requirements and choose a tailored wellness program to suit – that is, to gain maximum cost vs. savings benefits, without compromising on the health of the employees. Corporate wellness programs, if done correctly, actually help in revenue gain in the long run.Read More
If you need to maximise the ROI from your corporate healthcare program, then it’s wise to adopt a step by step approach. Before anything else, an extensive and complete Health Risk Appraisal/ Assessment of your organization is an absolute must for any such program to be successful.
Do you feel that despite sitting all day, you are left feeling exhausted and tired before the clock strikes 7? Most of us are guilty of a sedentary lifestyle. A lifestyle where we wake up, drive to work, sit for 8 hours in front of our computer screens, go home and doze off to sleep while watching TV or reading a book.
One might wonder how all the energy burns out without consciously doing any physically challenging activity. Well apparently, less physical activity is the reason behind being unusually tired and exhausted. It may sound counter-intuitive, but over the past years, numerous research has proven that physical activity is vital for us to stay healthy. Moving is important to stay active and energetic all day long.Read More