Optimity and Excellence Canada

Posted by Jane Wang on November 15, 2016

Optimity is delighted to announce that it is working with Excellence Canada to provide followers of Canada’s Healthy Workplace Month® with first-hand experience using our rewards-based wellness initiative through a free trial.

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Topics: Wellness trends, Habit, Corporate Wellness, partnerships

The Power of Small Habits

Posted by Jane Wang on November 2, 2016

 In our busy work life we can often get so worked up and focused on taking enormous actions in order to achieve our goals, but research shows that taking small, measurable changes that slowly build up to bigger goals can actually be easier, and more beneficial in the long run.

 

Small changes are easier to adopt and they shift the dynamic of our ability and motivation to be able to embark on a challenging journey. Small wins also help you feel like you’re accomplishing something, whether as focusing on larger goals tends to feel like you are fighting a never ending battle. This is why small changes and wins are so important, because they give us that motivation to keep going and working towards those bigger goals.

 

Here are 3 tips on how to start creating positive habits:

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Topics: Wellness trends, Best Practice, Habit, Corporate Wellness